Exercise
Chi Kung
Chi Kung is the Chinese philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and general health and wellness of mind and body. The "Three Essentials of Chi Kung" are posture, mind and breathing. Practicing Chi Kung can help to reduce stress and promote a sense of well-being through calming the mind and deepening the respiration and improve the cardio-vascular and nervous systems.
Exercises for Seniors
Exercise for Seniors is important. It strengthens the immune system, the internal organs, promotes better hearts and lungs. It keeps the mind sharp, the memory accurate and the bones strong.
This self paced exercise group offers gentle exercises to assist in your wellbeing.
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Indoor Bowls
Indoor Bowls is simply the indoor incarnation of Lawn Bowls, played on strips of simulation green which are a similar length to Lawn Bowls rinks. There are subtle differences to the rules but ostensibly it's the same game.
Old Time & New Vogue Dancing
Let's face it, social dancing is all about getting out there, relaxing and having fun. It is a pastime where you are not only meeting people but, at the same time, you are indulging in a little gentle and physical exercise. At Sixty and Better, we dance a mixture of Old Time and New Vogue dances which can also be enjoyed at different venues around Australia.
Although we do not have formal dance classes, come along and have a go. On our Wednesday afternoons, we have a practice run of a dance before the main dance program begins. Remember, the hardest thing in learning to dance is walking through the door!!!
All you need for social dancing is a will to have a go and the ability to laugh. Wear comfortable clothing and well-fitting shoes - preferably ones with leather soles.
Tai Chi
Tai Chi is the most prominent Chinese Martial Art of the internal style. Internal styles place emphasis on breathing and the mental component of their training. Tai Chi consists of fluid, gentle, graceful and circular movements that are relaxed and slow in tempo. Breathing is deepened and slow aiding visual and mental concentration that helps integrate the mind and body into a harmonious inner and outer self.
A person living in harmony is more likely to be happy, fulfilled and healthy. Tai Chi is practiced throughout the world for its many health benefits. By learning the correct movements and principles one develops balance, body alignment, flexibility, agility and muscle strength helping to prevent falls, improving conditions eg. arthritis, diabetes, blood pressure, anxiety and stress improving and maintaining ones physical and mental health.
